BUILD YOUR BODY STRONG

Ready to change your physique, but can't work out in the gym?

CALL NOW
BUILD YOUR BODY STRONG

Ready to change your physique, but can't work out in the gym?

CALL NOW
BUILD YOUR BODY STRONG

Ready to change your physique, but can't work out in the gym?

CALL NOW
All About
Fitness

Yoga

Yoga is an old discipline from India. It is both spiritual and physical. Yoga uses breathing techniques, exercise and meditation. It helps to improve health and happiness.

Aerobics

Aerobic exercise reduces the risk of many conditions, including obesity, heart disease, high blood pressure, type 2 diabetes, metabolic syndrome, stroke and certain types of cancer. In addition to strengthening your heart and cardiovascular system, participation in regular aerobic exercise has many health benefits.

Weight Lifting

Weightlifting, also called Olympic weightlifting, is an athletic discipline in the modern Olympic programme in which the athlete attempts a maximum-weight single lift of a barbell loaded with weight plates.

Running

Running is a method of terrestrial locomotion allowing humans and other animals to move rapidly on foot. Running is a type of gait characterized by an aerial phase in which all feet.

CLASS SCHEDULE (SUNDAY OPEN BY 9AM TO 2PM)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
6:00am
Yoga
6:00am - 7:15am
Yoga
6:00am - 7:15am
Yoga
6:00am - 7:15am
Yoga
6:00am - 7:15am
Yoga
6:00am - 7:15am
7:30am
Yoga
7:30am - 8:50am
Yoga
7:30am - 8:50am
Yoga
7:30am - 8:50am
Yoga
7:30am - 8:50am
Yoga
7:30am - 8:50am
8:00am
Yoga
8:00am - 9:00am
9:00am
Aerobics
9:00am - 10:15am
Aerobics
9:00am - 10:15am
Aerobics
9:00am - 10:15am
Aerobics
9:00am - 10:15am
Aerobics
9:00am - 10:15am
Aerobics
9:00am - 10:00am
10:30am
Yoga
10:30am - 11:45am
Yoga
10:30am - 11:45am
Yoga
10:30am - 11:45am
Yoga
10:30am - 11:45am
Yoga
10:30am - 11:45am
11:00am
Yoga
11:00am - 12:00pm
12:00pm
Aerobics
12:00pm - 1:00pm
Aerobics
12:00pm - 1:00pm
Aerobics
12:00pm - 1:00pm
Aerobics
12:00pm - 1:00pm
Aerobics
12:00pm - 1:00pm
4:00pm
Yoga
4:00pm - 5:15pm
Yoga
4:00pm - 5:15pm
Yoga
4:00pm - 5:15pm
Yoga
4:00pm - 5:15pm
Yoga
4:00pm - 5:15pm
Yoga
4:00pm - 5:00pm
6:00pm
Aerobics
6:00pm - 7:00pm
Aerobics
6:00pm - 7:00pm
Aerobics
6:00pm - 7:00pm
Aerobics
6:00pm - 7:00pm
Aerobics
6:00pm - 7:00pm
Aerobics
6:00pm - 7:00pm
7:00pm
Yoga
7:00pm - 8:00pm
7:15pm
Yoga
7:15pm - 8:30pm
Yoga
7:15pm - 8:30pm
Yoga
7:15pm - 8:30pm
Yoga
7:15pm - 8:30pm
Yoga
7:15pm - 8:30pm

EXPERT TRAINERS

WHAT CLIENT'S SAY

CALCULATE YOUR BMI

BMI Weight Status
Below 18.5 Underweight
18.5 - 24.9 Normal
25 - 29.9 Overweight
30 and Above Obese

EACH NEW DAY IS A NEW OPPORTUNITY TO IMPROVE YOURSELF.

TAKE IT.

AND MAKE THE MOST OF IT.