Yoga is an old discipline from India. It is both spiritual and physical. Yoga uses breathing techniques, exercise and meditation. It helps to improve health and happiness. Yoga is the Sanskrit word for union.Yoga is a great activity for you if you have diabetes, high blood pressure, high cholesterol, or heart disease. It gives you strength, flexibility, and mind-body awareness.Yoga asanas (or poses) have a dual function – some of the poses use your body weight to tone your muscles, while others strengthen the muscles.Yoga can help you develop the perfect balance of abdominal strength, suppleness, relaxation, and awareness.
Yoga, is a meditative means of discovering dysfunctional perception and cognition, as well as overcoming it for release from suffering, inner peace and salvation.