A gym encourages you to do a balanced program that includes both aerobic and strength training exercises. These promote heart health and weight loss, help prevent osteoporosis and improve muscle strength, balance and flexibility.A gym session can help. Physical activity stimulates various brain chemicals that may leave you feeling happier, more relaxed and less anxious. You may also feel better about your appearance and yourself when you exercise regularly, which can boost your confidence and improve your self-esteem.
Aerobic exercise reduces the risk of many conditions, including obesity, heart disease, high blood pressure, type 2 diabetes, metabolic syndrome, stroke and certain types of cancer. In addition to strengthening your heart and cardiovascular system, participation in regular aerobic exercise has many health benefits. Aerobic exercise:
- Improves your circulation and helps your body use oxygen better
- Increases energy
- Increases endurance, which means you can workout longer without getting tired
- Helps reduce the risk of developing heart disease
- Helps reduce the risk of developing diabetes
- Helps reduce body fat
- Helps you reach and maintain a healthy weight
- Helps reduce stress, tension, anxiety, and depression
- Improves sleep
Aerobic exercise is any type of cardiovascular conditioning. It can include activities like brisk walking, swimming, running, or cycling. You probably know it as “cardio.”
By definition, aerobic exercise means “with oxygen.” Your breathing and heart rate will increase during aerobic activities. Aerobic exercise helps keep your heart, lungs, and circulatory system healthy.
Exercise is defined as any movement that makes your muscles work and requires your body to burn calories.
There are many types of physical activity, including swimming, running, jogging, walking and dancing, to name a few.
Being active has been shown to have many health benefits, both physically and mentally. It may even help you live longer.